Based on time for one of the following distances - 150m, 200m, 300m, 400m, 500m or 600m - it is possible to predict a time (not a guaranteed time) for the other distances. The algorithms used in this ...

A training program has to be developed to meet the athlete's individual needs and consider many factors: gender, age, strengths, weaknesses, objectives, training facilities etc. As all athletes have ...

Billat (1999)[1], a professor of Sport Sciences at the University of Lille, has shown that improving an athlete's lactate threshold, VO2 max and running economy in four weeks is possible. To ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider factors influencing the ...

Based on a formula identified by Mureika (2001) [4], the following calculator will provide an estimate of your 100 times at sea level with zero wind. Enter Altitude ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the ...

A training program has to be developed to meet the athlete's individual needs and consider many factors: gender, age, strengths, weaknesses, objectives, training facilities etc. As all athletes have ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to bear in mind the factors influencing ...

To get a wide range of nutrients the body needs to remain healthy, it is important to choose various foods from the first four groups daily. Foods in the fifth group (fatty and sugary foods) are not ...

Based on time for one of the following distances - 150m, 200m, 300m, 400m, 500m or 600m - it is possible to predict a time (not a guaranteed time) for the other distances. The algorithms used in this ...

This test aims to monitor the athlete's level of body fat. To estimate the percentage of body fat, the weight of body fat and fat-free body weight, please enter the skin fold measurement, age, weight ...

VO 2 max calculated from a 1.5 mile (2.4km) Run Test VO 2 max calculated from a race result VO 2 max calculated from a one-mile jog ...